Have you ever wondered if the CBD could improve the quality of your sleep? If so, how could you use the cannabinoid to improve your sleep cycle? Find out what research has to say on the subject.
How the CBD affects sleep
The CBD has many effects on the human body and mind through the endocannabinoid system and other channels. In the endocannabinoid system, CBD has a low binding affinity for the two most important cannabinoid receptors – CB1 and CB2 – and instead promotes the production of endogenous neurotransmitters such as anandamide. This allows the system to promote homeostasis – which can only be achieved through healthy sleep.
Apart from CBD, CBD works with serotonin, TRPV and other types of receptors to produce several other potential effects related to mood, pain perception, etc. Although the effects of CBD are still difficult to determine precisely given the relatively new status of the cannabinoid, this has not prevented many people from using CBD to promote better sleep.
Using the CDB for sleep
This section will focus on the three types of CDBs that are most effective in promoting healthy sleep.
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CBD Oil
In addition to helping you fall asleep faster and deeper, CBD oil can also promote a healthier sleep-wake cycle. It should keep you awake during the day and condition you to be more relaxed after dark.
If you are looking for a good brand to start with, there are numbers of CBD oil-based products that should meet your needs. Our full spectrum oil is available with different carrier oils including olive oil, MCT oil and hemp seed oil. Concentrations also vary between 2.5 and 40% CBD.
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CBD Capsules
The CBD oils are all good, but there are advantages to taking them in capsule form. One of them is that they work during the night, especially if you take them at the right time before going to bed.
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CDB e-liquid
The greatest advantage of CBD evaporation is its simplicity. If you suffer from sleepless nights, a few puffs will help calm your mind and body. And if you wake up in the middle of the night, you can easily grab your vaporizer and take a quick puff.
CBD versus sleep aid on prescription
Not all prescribed sleeping pills are bad. When used properly, they can help treat insomnia and other problems. As with any other synthetic substance, these drugs’ long-term effects can be harmful to the body.
On the other hand, CBD is a simple supplement without toxicity or harmful side effects. According to this logic, it is a much better alternative than sleeping pills.
But before you start right away, you should first consult your doctor. He or she should be able to tell you everything you need to know. This includes the type of CBD used, the appropriate dosage and possible side effects based on your genes and existing medication.
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