Many people find it very difficult to exercise regularly or at all. The saying sport is murder is a welcome excuse for their convenience. It is important to move a lot. For many people, exercise is an important part of their lives. It does not matter what sport you do. Some people like to run in the fresh air, others like to exercise on the machines in the gym, and still others like to dance or play team sports. For active people, it is very unpleasant to have to stop their sport because of an injury. However, sports injuries do not have to happen if the athlete pays attention to taking a break to recover from training and taking sufficient breaks between training sessions. CBD can make a major contribution to muscle recovery,
CBD FOR MUSCLE RECOVERY
All people who are active in sport, but above all athletes taking part in competitions, need to be careful about the medication they take. Especially for competitive athletes, even a mild cough suppressant can show positive results in doping controls. CBD is a cannabinoid which, like THC, also known as cannabis, is extracted from the cannabis plant. However, unlike THC, CBD has no intoxicating effect and is therefore non-psychoactive. CBD has anti-inflammatory and analgesic properties, making it ideal for promoting muscle recovery after exercise.
CBD has become very popular in recent years. Scientific studies have shown that the cannabinoid can have beneficial effects on health and exercise. In addition to the two properties already mentioned, studies have shown that CBD has a balancing effect, supports the immune system and improves sleep quality. These properties can also be useful for recovery, in which case restful sleep is also very important for athletes. In addition, CBD can reduce the effects of stress.
EFFECTS OF CBD ON EXERCISE AND MUSCLE RECOVERY
Exercise and physical activity are highly recommended to maintain good health. On the other hand, strenuous exercise poses a strong challenge to the body. This is especially true for high-intensity workouts. Although physical activity is beneficial in the long term, the body has to learn different challenges during intense exercise. CBD, with its various effects, can help to bring the body into balance. The body receives support from CBD in different ways.
• CBD USE FOR STRESS AND INFLAMMATION
Workouts that athletes themselves find enjoyable are stressful for the body. During training, the body experiences various stimuli that cause stress. The body loses its internal balance and becomes more prone to inflammation. By taking CBD, stress can be reduced and thus possible inflammation can also be prevented. CBD can reduce minor inflammation in muscle tissue that can occur during exercise.
• CBD FOR PAIN RELIEF
The pain-relieving effects of CBD during exercise can also be very welcome. In fact, all professional athletes regularly experience muscle problems. Amateur athletes are also familiar with this problem. The most common and best known is muscle pain. But other muscle complaints, such as cramps, are also common. These complaints affect not only training but also everyday life. CBD relieves pain and can ensure that it does not interfere too much with training or daily life.
• CBD AS A SUPPORT FOR THE IMMUNE SYSTEM
The body feels stress during and after a workout because it is under full strain. Especially during this time, the immune system is temporarily weakened. Scientific studies have shown that after an intense workout, infections affect the body 3 to 24 hours faster. Because of the weakened immune system, viruses and bacteria offer many attack surfaces. And this weakness of the immune system always occurs in the body due to stress during and after exercise. Stress hormones such as adrenaline, cortisol and noradrenaline are released. These hormones are capable of weakening the body’s immune system. In winter, this danger increases even more. CBD use can strengthen the immune system. Simply because it reduces stress,
CBD DOSAGE RECOMMENDATION
There is no general recommendation on CBD dosage. Each person responds differently to CBD. It is therefore up to each individual to try out what dose is best for them. It takes some time to try it, which is worth trying if you want to benefit from the positive effects of CBD during exercise and muscle recovery. You should take two drops a day to start with and increase the dose by a further two drops a day over the next week. This can be repeated until the desired effect is achieved.
TIME OF INTAKE
There are also no generally applicable recommendations on when to take it. It is up to each athlete to try out which time of administration gives them the best results. Some athletes take a specific dose of CBD at a specific time each day. Others find it better to take CBD before and after training. This varies from athlete to athlete and also from sport to sport. It may take some time to find the right dose and timing, but the results are worth it.
WHAT PRODUCTS ARE USEFUL?
The following products are currently available on the market and have been very well received by customers:
• CBD oil
• CBD capsules/tablets
• CBD patch
• CBD vapes and vaporisers
CBD SIDE EFFECTS
As with anything you take with medicines or supplements, CBD comes with the issue of side effects. To date, there are no known side effects of CBD. Excessive use of CBD can cause dry mouth and extreme tiredness. However, this is not a side effect as these reactions do not occur with normal doses.
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